11 Habits That Increase IQ: Sharpen Your Mind and Boost Your Brainpower

In today’s fast-paced world, keeping your mind sharp is more important than ever, and Habits That Increase IQ play a vital role in it.

Whether you’re a student looking to improve your grades, a professional aiming for career success, or simply someone who wants to stay mentally agile throughout life, there are many habits you can adopt to give your brain a boost.

We will share 11 habits that increase IQ and we will also tell you how to include them in your daily life.

11 Habits That Increase IQ

In this blog post, we’ll explore 11 habits that increase IQ, improve memory, enhance focus, and boost overall cognitive function.

From simple lifestyle changes to engaging brain-training exercises, these habits are easy to incorporate into your daily routine and can make a significant difference in your mental performance.

1: Engage in Lifelong Learning

Continuously exposing yourself to new information and skills is key. Read diverse materials, take online courses, or learn a musical instrument. Actively seek out knowledge and indulge in curiosity to keep your mind sharp.

How to Adopt Life-Long Learning in Your Daily Life:

Allocate dedicated time in your schedule for learning.

Create a reading list, sign up for educational apps, or join discussion groups to exchange ideas.

2: Regular Exercise

Physical activity doesn’t just benefit the body; it’s a brain booster too. Exercise increases blood flow to the brain, fostering the growth of new brain cells and enhancing cognitive function.

How to Adopt in Your Daily Life:

Incorporate at least 30 minutes of exercise into your daily routine. It could be jogging, yoga, dancing—anything that gets your body moving.

3: Prioritize Quality Sleep

Sleep is vital for cognitive function. It’s during sleep that the brain consolidates memories and cleanses toxins, crucial for optimal brain performance.

How to Adopt in Your Daily Life

Maintain a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is conducive to quality rest.

4: Mindfulness and Meditation

Practicing mindfulness and meditation enhances attention span, focus, and cognitive flexibility. It reduces stress, allowing your brain to function at its best.

How to Adopt in Your Daily Life

Start with short meditation sessions. Apps like Headspace or Calm can guide beginners. Practice mindfulness during everyday activities, focusing on the present moment.

5: Stimulate Your Mind

Challenge your brain with puzzles, brainteasers, or games. Engaging in mentally stimulating activities keeps your mind sharp and improves problem-solving skills.

How to Adopt in Your Daily Life

Set aside time for puzzles or brain games. Incorporate Sudoku, crosswords, or chess into your routine for a mental workout.

6: Healthy Diet

Nutrition directly impacts brain health. A diet rich in omega-3 fatty acids, antioxidants, and vitamins supports cognitive function and boosts brainpower.

How to Adopt in Your Daily Life

Incorporate foods like fatty fish, nuts, fruits, vegetables, and whole grains into your diet. Minimize processed foods and sugar intake.

7: Socialize and Connect

Interacting with others stimulates brain activity, improving cognitive function and emotional intelligence.

How to Adopt in Your Daily Life

Make time for social activities, join clubs or groups, and engage in meaningful conversations to foster connections.

8: Embrace Creativity

Engaging in creative pursuits activates different areas of the brain, fostering innovation and problem-solving skills.

How to Adopt in Your Daily Life

Explore artistic hobbies like painting, writing, cooking, or crafting to unleash your creativity regularly.

9: Goal Setting and Planning

Setting clear goals and planning steps to achieve them stimulates your brain’s executive functions, improving focus and decision-making abilities.

How to Adopt in Your Daily Life

Break down goals into manageable tasks, use planners or apps to organize your schedule, and track your progress regularly.

10: Continuous Reflection and Learning from Mistakes

Reflecting on experiences and learning from mistakes fosters growth and adaptability, enhancing cognitive flexibility and resilience.

How to Adopt in Your Daily Life

Journaling, self-reflection, and analyzing past experiences help gain insights and learn valuable lessons.

11: Maintain Mental Challenges

Seek out new challenges that push you out of your comfort zone. Overcoming challenges builds resilience and enhances problem-solving skills.

How to Adopt in Your Daily Life

Take on new hobbies or projects that require learning and skill development. Embrace opportunities that challenge your current abilities.

Bonus Tip:

Don’t underestimate the power of a positive attitude.

Believing in your ability to learn and grow can significantly impact your cognitive performance. Stay optimistic, embrace challenges, and celebrate your successes!


By incorporating these 11 habits into your daily routine, you can take control of your cognitive health and boost your IQ.

Remember, consistency is key! Start small, gradually build these habits into your lifestyle, and watch your mental performance soar.

FAQ: Habits That Increase IQ

Can I really increase my IQ?

While IQ is a complex trait influenced by various factors, research suggests that specific habits can improve cognitive function and lead to increased test scores. Some habits may even help slow down cognitive decline associated with aging.

How quickly will I see results?

The effectiveness of these habits varies depending on individual factors and the consistency of practice. However, consistent commitment to these practices can lead to noticeable improvements in cognitive function over time.

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